in-halo

How it works

Follow the light, at your own pace.

  1. Step 1

    Press & hold

    Press and hold the button to activate the light.

  2. Step 2

    Gets brighter

    Breathe in.

  3. Step 3

    Flash

    Hold your breath.

  4. Step 4

    Dim

    Breathe out.

Press the button once to switch between the two modes.

Mode 1

Box breathing

Follow the light's sequence and breathe at your own pace.

Mode 2

Extended exhale

Breathe in, then take a long, slow out breath.

There's no right or wrong way to use in-halo. Take a moment. Slow things down. Give yourself a little space.

in-halo instruction card showing how it works and box contents

Inside your box

  • in-halo pendant
  • Chain
  • Keyring attachment
  • Screwdriver
  • 2 × CR1616 batteries
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